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Start Living The Life You Want Today

Welcome

At Arrow Fitness and Wellness we are on a mission to empower individuals and families to take back the control of their health and happiness by integrating fitness, nutrition and mindfulness into their daily lives.

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Services

Arrow Fitness & Wellness is built around a holistic approach to health and happiness in which 3 dimensions of life are addressed -

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Fitness

A regular fitness routine can transform not only how you look on the outside but most importantly how you feel on the inside. Exercise improves mood, energy, sleep, stress and mental performance just to name a few. Developing and implementing an affective exercise routine designed to meet your goals can be challenging but with my guidance motivation and expertise we can turn "I can't" into "I CAN and I WILL" in no time at all. 

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Nutrition 

Supporting life through proper nutrition and healthy eating habits is essential if we want success in our personal and professional lives. It is important to realize that each one of us has a unique nutritional profile that fade diets are unable to address. Food should be seen as medicine and has the potential to prevent, lessen the symptoms of and even reverse illness and disease. Through my nutritional assessment and counseling I can create a  an easy to follow and manageable plan built just for you.  

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Mindfulness

Taking care of yourself is a full time job, but let me be the first to remind you that you are more than worth it. Wellness is more than just exercise and eating healthy, it also means being aware of your surroundings, emotions and behaviors, also known as being mindful. Creating a mindfulness practice can be achieved by incorporating items such as meditation, yoga and bodywork into your life.  I have the tools to link the full spectrum of wellness into your world. 

 

"Just like an arrow, the farther you are held back, the greater the potential to shoot forward. Be a blazing arrow" 

— Meaghan Claire

Founder of Arrow Fitness & Wellness

 
 
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